Gentle Strengthening Yoga, for all ages, all abilities, all bodies always welcome.
In my gentle classes, we explore our bodies with gentle, loving kindness. We meet ourselves where we are and move forward together. Learn about how you currently use your body and what the long term effects are. Learn how to better support your health through awareness, movement and relaxation. We‘ll learn to listen closely to our bodies as we stretch and strengthen, lubricate and loosen, and tune into ourselves.
-Happy Hour Yoga
End your week and start your weekend with an hour plus of time for you. Join this relaxed gentle yoga class, offered on a donation basis, each Friday evening at the Warteck in Klein Basel. This class is good for beginners or experienced yoga practitioners who want to stretch and relax after a long week in a supportive and easy going atmosphere. Often we go upstairs for a glass of wine after! 🙂
Offered on a donation basis
18:15 – 19:30
Warteck – Burgweg 7, 4058 Basel
Contact me to let me know you‘re coming, or for directions, questions, etc.
-Monday Evening Gentle Yoga- 18:15 – 19:15 in Riehen.
Lots of stretching, strengthening and savasana. Cost is 30 Chf to drop in, or 25 if you purchase a multi class card. You are welcome to come for one trial class at no charge. Contact me for more details.
I can be reached at firstname.lastname@example.org or +41 76 422 01 38. I look forward to practicing together!